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I believe that avoiding processed foods is the first step to lose weight. They will taste great, but highly processed foods currently have very little vitamins and minerals, making you eat more just to have enough vigor to get throughout the day. In case you are constantly eating these foods, changing to grain and other complex carbohydrates will aid you to have more vigor while having less. Thanks alot : ) for your blog post. http://www.stes.tyc.edu.tw/xoops/modules/profile/userinfo.php?uid=3257313